How to Reduce Screen Time

One person’s experience, not advice

Favourl Editorial put together a list of publicly available web pages that helped them, with a note on why each one is here. Favourl hosts the list and the notes — not the pages themselves. Those belong to whoever published them, and linking to a public page is neither an endorsement of it nor any relationship with its owner.

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The sequence

In the order Favourl Editorial put them. Each step points at a public page they used; where they left a note, that is the part worth reading.

1
support.apple.com
Measure it first
A week of honest data before changing anything. The number is usually a shock.
Source: support.apple.com
2
support.google.com
Turn off non-human notifications
Only people should be able to interrupt you. This is the single biggest win.
Source: support.google.com
3
humanetech.com
Move apps off the home screen
Friction works where willpower fails. Two extra taps kills most idle opening.
Source: humanetech.com
4
humanetech.com
Greyscale
Sounds gimmicky, works surprisingly well. Colour is a large part of the pull.
Source: humanetech.com
5
sleepfoundation.org
Phone out of the bedroom
Buy a cheap alarm clock. This one change usually recovers an hour a day.
Source: sleepfoundation.org

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How to Reduce Screen Time

The sequence

Measure it first

Turn off non-human notifications

Move apps off the home screen

Greyscale

Phone out of the bedroom

Save all 5 links in one tap

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How this was published