The sequence
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- 1
sleepfoundation.org
Match firmness to position
Side sleepers need softer than back sleepers. This is the decision that matters most.
Source: sleepfoundation.org - 2
which.co.uk
Foam, spring or hybrid
Independent testing. Foam sleeps warmer, which matters in an Indian summer.
Source: which.co.uk - 3
consumerreports.org
Insist on a trial period
Thirty nights minimum. You cannot judge a mattress in a showroom.
Source: consumerreports.org - 4
nhs.uk
Back pain and mattresses
Medium-firm suits most back pain. 'Orthopaedic' is a marketing word, not a standard.
Source: nhs.uk - 5
sleepfoundation.org
When to replace
Seven to ten years, or when you sleep better away from home.
Source: sleepfoundation.org
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