How to Choose Running Shoes

One person’s experience, not advice

Favourl Editorial put together a list of publicly available web pages that helped them, with a note on why each one is here. Favourl hosts the list and the notes — not the pages themselves. Those belong to whoever published them, and linking to a public page is neither an endorsement of it nor any relationship with its owner.

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The sequence

In the order Favourl Editorial put them. Each step points at a public page they used; where they left a note, that is the part worth reading.

1
rei.com
REI — how to choose running shoes
The clearest explanation of fit, drop and cushioning without brand bias.
Source: rei.com
2
runnersworld.com
Get fitted in person
Buy the first pair in a shop, later pairs online. Sizes vary wildly between brands.
Source: runnersworld.com
3
nhs.uk
Pronation myths
The evidence for prescribing shoes by gait is much weaker than shops suggest.
Source: nhs.uk
4
runnersworld.com
When to replace them
500-800 km, or when the midsole creases. Worn shoes cause injuries.
Source: runnersworld.com
5
rei.com
Road vs trail
Only buy trail shoes if you actually run on trails. They are worse on tarmac.
Source: rei.com

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How to Choose Running Shoes

The sequence

REI — how to choose running shoes

Get fitted in person

Pronation myths

When to replace them

Road vs trail

Save all 5 links in one tap

Read next

How this was published