Home Workouts With No Equipment

One person’s experience, not advice

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The sequence

In the order Favourl Editorial put them. Each step points at a public page they used; where they left a note, that is the part worth reading.

1
nhs.uk
NHS strength and flex
A free five-week plan with audio guides. Good starting point at any fitness level.
Source: nhs.uk
2
reddit.com
Bodyweight progressions
The recommended routine. Each movement has an easier and harder version, which is the whole point.
Source: reddit.com
3
nhs.uk
Warm-up that takes five minutes
Skipping this is the most common cause of the injury that stops you.
Source: nhs.uk
4
who.int
WHO physical activity guidelines
150 minutes a week. Useful for calibrating how much is enough.
Source: who.int
5
mayoclinic.org
Rest and recovery
Muscle is built on rest days. Training daily is slower, not faster.
Source: mayoclinic.org

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Home Workouts With No Equipment

The sequence

NHS strength and flex

Bodyweight progressions

Warm-up that takes five minutes

WHO physical activity guidelines

Rest and recovery

Save all 5 links in one tap

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How this was published