How to Sleep Better Starting Tonight

One person’s experience, not advice

Favourl Editorial put together a list of publicly available web pages that helped them, with a note on why each one is here. Favourl hosts the list and the notes — not the pages themselves. Those belong to whoever published them, and linking to a public page is neither an endorsement of it nor any relationship with its owner.

Nobody at Favourl has checked any of it, and a page can change or disappear after it was saved. What worked for one person may not work for you — circumstances differ. Where money, health, law or safety are involved, treat this as a starting point and take proper advice.

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The sequence

In the order Favourl Editorial put them. Each step points at a public page they used; where they left a note, that is the part worth reading.

1
sleepfoundation.org
Fix your wake time first
A consistent wake time anchors everything else, including when you get sleepy.
Source: sleepfoundation.org
2
nigms.nih.gov
Morning light
Ten minutes outside soon after waking does more than any evening screen rule.
Source: nigms.nih.gov
3
nhs.uk
NHS — insomnia self-help
CBT-I is the first-line treatment, and it is not the same as sleep hygiene tips.
Source: nhs.uk
4
sleepfoundation.org
Caffeine timing
Half-life is about five hours. The 4pm coffee is still working at midnight.
Source: sleepfoundation.org
5
nhs.uk
When to see a doctor
Snoring plus daytime exhaustion is worth investigating, not pushing through.
Source: nhs.uk

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How to Sleep Better Starting Tonight

The sequence

Fix your wake time first

Morning light

NHS — insomnia self-help

Caffeine timing

When to see a doctor

Save all 5 links in one tap

Read next

How this was published