How to Manage Stress Without Paying for an App

One person’s experience, not advice

Favourl Editorial put together a list of publicly available web pages that helped them, with a note on why each one is here. Favourl hosts the list and the notes — not the pages themselves. Those belong to whoever published them, and linking to a public page is neither an endorsement of it nor any relationship with its owner.

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The sequence

In the order Favourl Editorial put them. Each step points at a public page they used; where they left a note, that is the part worth reading.

1
nhs.uk
NHS — stress self-help
Start here. Practical, free, and not trying to sell you a course.
Source: nhs.uk
2
nhs.uk
Breathing techniques
Works in minutes and costs nothing. The only technique on this list you can use mid-meeting.
Source: nhs.uk
3
who.int
Exercise as treatment
Among the best-evidenced interventions for mild anxiety and low mood.
Source: who.int
4
palousemindfulness.com
Free mindfulness courses
A full MBSR course, free. The paid apps are a shorter version of this.
Source: palousemindfulness.com
5
nhs.uk
When to get help
The signs that this is more than stress, and who to contact.
Source: nhs.uk

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How to Manage Stress Without Paying for an App

The sequence

NHS — stress self-help

Breathing techniques

Exercise as treatment

Free mindfulness courses

When to get help

Save all 5 links in one tap

Read next

How this was published