How to Take Care of Your Teeth

One person’s experience, not advice

Favourl Editorial put together a list of publicly available web pages that helped them, with a note on why each one is here. Favourl hosts the list and the notes — not the pages themselves. Those belong to whoever published them, and linking to a public page is neither an endorsement of it nor any relationship with its owner.

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The sequence

In the order Favourl Editorial put them. Each step points at a public page they used; where they left a note, that is the part worth reading.

1
nhs.uk
Brushing technique
Two minutes, twice a day, and do not rinse afterwards. The rinsing bit surprises most people.
Source: nhs.uk
2
ada.org
Cleaning between teeth
Brushing misses 40% of the surface. This is the highest-value habit here.
Source: ada.org
3
who.int
Fluoride
Check your toothpaste actually contains enough. Many 'natural' ones do not.
Source: who.int
4
nhs.uk
Sugar frequency, not quantity
Grazing all day is worse than one dessert. It is exposure time that damages.
Source: nhs.uk
5
nhs.uk
How often to see a dentist
Between six months and two years depending on risk. Not everyone needs six-monthly.
Source: nhs.uk

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How to Take Care of Your Teeth

The sequence

Brushing technique

Cleaning between teeth

Fluoride

Sugar frequency, not quantity

How often to see a dentist

Save all 5 links in one tap

Read next

How this was published