Why You Cannot Sleep: What the Evidence Says

One person’s experience, not advice

Favourl Editorial put together a list of publicly available web pages that helped them, with a note on why each one is here. Favourl hosts the list and the notes — not the pages themselves. Those belong to whoever published them, and linking to a public page is neither an endorsement of it nor any relationship with its owner.

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The sequence

In the order Favourl Editorial put them. Each step points at a public page they used; where they left a note, that is the part worth reading.

1
sleepfoundation.org
Sleep hygiene
The basics, sourced, without the supplement pitch.
Source: sleepfoundation.org
2
cdc.gov
CDC: sleep and chronic disease
Why short sleep is treated as a public health issue and not a personality trait.
Source: cdc.gov
3
nigms.nih.gov
Circadian rhythms
Morning light does more than evening screen avoidance.
Source: nigms.nih.gov
4
nhs.uk
NHS: insomnia
CBT-I is the first-line treatment. This explains what that involves.
Source: nhs.uk
5
hse.gov.uk
Fatigue and shift work
Practical guidance if your schedule is not negotiable.
Source: hse.gov.uk
6
pubmed.ncbi.nlm.nih.gov
PubMed
Caffeine half-life is about five hours. The afternoon coffee is still in you at bedtime.
Source: pubmed.ncbi.nlm.nih.gov

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Why You Cannot Sleep: What the Evidence Says

The sequence

Sleep hygiene

CDC: sleep and chronic disease

Circadian rhythms

NHS: insomnia

Fatigue and shift work

PubMed

Save all 6 links in one tap

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How this was published